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For centuries, chocolate has captivated our taste buds with its rich and velvety flavor. But did you know that chocolate, specifically cacao, may have surprising benefits for cognitive function? In this blog, we will explore the fascinating connection between cacao and intelligence, delving into the scientific research that suggests chocolate might offer more than just a delightful treat. 1. The Source of Chocolate's Magic: Cacao and Its Components Cacao, the primary ingredient in chocolate, is derived from the seeds of the Theobroma cacao tree. It contains several bioactive compounds that contribute to its potential cognitive benefits. The two primary components...

Dark chocolate has been a beloved treat for centuries, and recent research suggests that it may have some surprising benefits for the human brain. Here's a closer look at how dark chocolate can impact the brain. 1. Antioxidants First, let's talk about the key ingredient in dark chocolate: cacao. Cacao contains a number of compounds that are thought to be beneficial for the brain, including flavanols, caffeine, and theobromine. Flavanols are antioxidants that help protect the brain from damage caused by free radicals, while caffeine and theobromine are stimulants that can improve mood and cognitive function. 2. Cognitive Awareness One study...

After reading this article, you will no longer doubt the benefits of dark chocolate!  It is important to keep in mind that moderation is key to maintain these benefits in the long term. It is recommended to consume one to two squares of dark chocolate per day (from 70% high in cocoa). This way, you will enjoy the nutritional benefits of dark chocolate while maintaining a reasonable caloric intake. • Antioxidants  Its strong contribution in antioxidant is one of its principal assets. Chocolate contains catechins, flavanols and polyphenols which contribute to the proper functioning of the brain functions, skin, and...

Yes, you read that right. Chocolate is going to become your new ally. We'll tell you why. Let's start by recalling that cocoa beans are the fruit of the Theobroma tree. The beans contain fat called cocoa butter ‘or’ Theobroma oil. The latter is part of the list of ingredients of the delicious chocolate we can enjoy. The high cocoa content of dark chocolate (above 70% cacaos) makes it a powerful ally. In fact, according to the Harvard T.H. Chan School of Public Health, dark chocolate leaves less room for sugar and contains no milk, unlike milk chocolate. The association...